About Us

Welcome to Journey of Life, where I am passionate about creating a space where you feel heard, understood, and supported. I understand that seeking help can be a big step, and I am here to guide you on your journey. I believe in building strong, trusting relationships with our clients, and I approach therapy with empathy and a commitment to your unique needs. I value integrity, trust, authenticity, compassion, and non-judgment and strive to create a therapeutic environment where you can feel safe to explore and grow. With a compassionate approach and evidence-based practices, I provide professional support, guidance, and tools to help you navigate life's challenges and achieve personal growth.

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Mission

At Journey of Life, we are dedicated to providing compassionate and professional support through couples counseling, family counseling, individual therapy, mental health support, relationship guidance, and life coaching. Whether you're seeking to strengthen your relationships, navigate personal challenges, improve mental well-being, or find direction in life, we offer a safe and supportive space tailored to your unique needs. Using evidence-based techniques, mindfulness practices, and faith-based perspectives (when desired), we help you build resilience, improve communication, and achieve lasting personal and relational growth—both in person and virtually."

Areas of Focus 

At Journey of Life, I have developed expertise in several key areas:

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Couples Therapy: Relationships require understanding, communication, and commitment. At Journey of Life, our couples counseling helps partners navigate challenges, improve communication, and strengthen emotional bonds. Whether you're facing conflict, trust-issues, or simply want to deepen your connection, we provide a supportive space to rebuild and grow together. 

Family Counseling: Families face unique challenges that can create stress and disconnection. Our family counseling services provide guidance to improve communication, resolve conflicts, and foster stronger relationships. Whether dealing with parenting struggles, life transitions, or family conflicts, we help create a more supportive and harmonious family dynamic. 

Individual Counseling: Life can be overwhelming, but you don’t have to face it alone. Our individual counseling sessions offer a safe, confidential space to explore personal challenges, manage stress, and work toward emotional well-being. Whether you're dealing with anxiety, depression, trauma, or self-esteem issues, we help you build resilience and find healing. 

Mental Health Support: Your mental health matters. At Journey of Life, we provide compassionate, evidence-based support to help you manage anxiety, depression, stress, and other emotional struggles. Through personalized therapy, mindfulness techniques, and faith-based perspectives (when desired), we empower you to take control of your mental well-being and live a healthier, more balanced life. 

Relationship Guidance: Healthy relationships are the foundation of a fulfilling life. Whether you're struggling with romantic relationships, friendships, or family dynamics, our relationship guidance services help you improve communication, set boundaries, and navigate challenges with confidence and clarity. 

Life Coaching: If you're feeling stuck or searching for direction, our life coaching services can help you set goals, overcome obstacles, and create a path toward personal growth and success. Whether you’re looking for career guidance, work-life balance, or greater self-confidence, we provide the tools and support to help you move forward with clarity and purpose.