Did You Know?

It is strawberry time!!! And here are some amazing benefits to eating strawberries😀

🍓1. Rich in Antioxidants

• Strawberries are high in anthocyanins, ellagic acid, and quercetin, which help protect the body from oxidative stress and inflammation.

• These antioxidants can help reduce the risk of chronic diseases like heart disease and cancer.

❤️ 2. Heart Health

• The high levels of vitamin C, fiber, and potassium in strawberries support cardiovascular health.

• Regular consumption has been associated with lower blood pressure and improved cholesterol levels.

🧠 3. Brain Function

• The antioxidants in strawberries may help delay cognitive aging and improve memory and motor function.

• A study in the Annals of Neurology found that higher strawberry intake was associated with slower cognitive decline in older adults.

🩸 4. Blood Sugar Regulation

• Despite their sweetness, strawberries have a low glycemic index, meaning they have a minimal impact on blood sugar.

• They can help regulate blood glucose and insulin levels after meals.

💪 5. Immune System Boost

• One serving of strawberries provides over 100% of the recommended daily intake of vitamin C, which strengthens the immune system.

🦴 6. Bone Health

• They contain manganese, magnesium, and vitamin K, all of which are important for maintaining healthy bones.

🌿 7. Skin Health

• Vitamin C promotes collagen production, helping to maintain skin elasticity and prevent signs of aging.

• Their antioxidant properties may also help protect the skin from UV damage.

🧘‍♀️ 8. Anti-Inflammatory Effects

• Strawberries can help reduce markers of inflammation in the body, which is helpful for conditions like arthritis and autoimmune disorders.

🥗 Nutritional Snapshot (per 1 cup, sliced ~150g):

• Calories: ~50

• Vitamin C: 150% DV

• Fiber: 3g

• Folate: 10% DV

• Manganese: 30% DV

Here is a recipe to try. ENJOY!!!

🍓 Strawberry Basil Balsamic Salad

🥗 Ingredients:

• 2 cups fresh strawberries, hulled and sliced

• 2 cups mixed greens (baby spinach, arugula, or spring mix)

• 1/4 cup crumbled feta cheese (or goat cheese)

• 1/4 cup toasted pecans (or walnuts or almonds)

• Fresh basil leaves, torn or julienned (about 1/4 cup)

• 1 tablespoon balsamic glaze (or balsamic vinegar for a lighter touch)

• 1 tablespoon extra-virgin olive oil

• Salt & pepper to taste

🧑‍🍳 Instructions:

1. Assemble the base: In a large bowl or on a serving platter, layer the mixed greens and fresh strawberries.

2. Add toppings: Sprinkle feta cheese, toasted pecans, and fresh basil over the salad.

3. Dress it up: Drizzle with balsamic glaze and olive oil.

4. Season lightly with salt and freshly cracked black pepper.

5. Serve immediately and enjoy the blend of sweet, savory, and tangy flavors.

🍴 Optional Add-Ons:

• Add grilled chicken or salmon for a protein boost.

• Swap feta for vegan cheese if dairy-free.

• Mix in blueberries or mandarin oranges for more fruit flair.