Grief and Holidays

Grief and Holidays: Navigating Special Days After Loss

Holidays can be particularly painful after a loss. Special days that were once full of joy and connection may now be filled with sadness and reminders of absence. It’s important to approach these days with flexibility and self-compassion.

Prepare Ahead of Time

Planning ahead can help reduce stress and anxiety around holidays. Decide what feels best for you—whether that’s staying home, engaging in a tradition, or doing something entirely different to honor your loved one.

Ideas for coping with holidays:

• Set boundaries—decide what events you want to attend and which ones may be too overwhelming.

• Create new traditions that honor the person you lost.

• Spend time with others who are also grieving, if possible.

Example:
After losing her mother, Emily decided to spend Christmas at home, focusing on quiet activities with her close family. They lit a candle in her mother’s honor and shared stories, creating a space for grief and love to coexist.