Grief and the Body

Grief and the Body: The Physical Impact of Loss

Grief doesn’t only affect the heart and mind—it can also take a significant toll on the body. The intense emotions of grief can manifest physically in ways that are often overlooked.

The Mind-Body Connection in Grief

Stress hormones, such as cortisol, flood the body during the grieving process, which can lead to fatigue, headaches, stomach issues, and muscle tension. Emotional pain can also result in sleep disturbances, loss of appetite, or difficulty concentrating.

Common physical symptoms of grief:

• Fatigue or low energy

• Insomnia or oversleeping

• Headaches or muscle aches

• Digestive issues or loss of appetite

• Difficulty focusing or memory problems

Taking Care of the Body

Self-care during grief is essential. Even when you don’t feel like it, small acts of care—such as drinking water, eating balanced meals, stretching, and taking walks—can help restore some balance to your body.

Tips:

• Try to maintain a routine, even if it's small (like getting up at the same time each day).

• Get outside for a short walk to clear your mind.

• Practice relaxation techniques like deep breathing, yoga, or tai chi.