I’m Alice Murphy, thank you for stopping by. I am a counselor, transformational writer, and coach committed to helping people rewrite the inner narratives that shape their lives. With a background in mental health, personal development, and faith-based guidance, I create books and journals that offer more than inspiration—they provide therapeutic tools, emotional clarity, and practical steps for lasting transformation. Whether you’re healing from the past, searching for direction, or building a life aligned with your true identity, my work is designed to meet you where you are and walk with you toward wholeness.
Your inner narrative holds power. Mind Scripts explores how the language you use—internally and externally—shapes your emotions, decisions, identity, and ultimately, your future. This book invites you to uncover limiting beliefs, challenge old patterns, and begin rewriting your story with intention.
This book was born out of my years of counseling experience and a deep desire to help others reconnect with their true voice. I wrote Mind Scripts to empower you to reclaim your story, renew your mindset, and step into a life anchored in purpose, clarity, and hope.
How language shapes your sense of identity
Techniques to transform negative self-talk into self-compassion
Tools for cultivating authenticity, emotional resilience, and inner peace
My heart behind this work is to provide meaningful resources that inspire healing, growth, and lasting transformation. Whether you’re navigating change, healing from past wounds, or seeking a deeper sense of self, this book is a companion to support your journey toward renewed hope and self-awareness.
To deepen the experience, I created a beautifully designed companion journal:
Rewriting Your Script is a practical and reflective tool that helps you apply the insights from Mind Scripts to your daily life. Whether you're navigating a season of healing, growth, or rediscovery, this journal offers space to pause, reflect, and transform.
20 guided reflection sections with prompts
Inspirational quotes and affirmations
Space for visualization, goal setting, and creative expression
Lined pages for writing your thoughts, breakthroughs, and next steps
Use it alongside the book or as a stand-alone journal toward healing and personal growth.
My goal is to provide resources that inspire healing, growth, and renewed hope. These works are designed to support your journey toward greater self-awareness, freedom, and transformation—one story at a time.
TESTIMONIALS
“As a licensed counselor, I’m always looking for resources that are both grounded in research and accessible to my clients. Mind Scripts hits that sweet spot. Alice’s ability to translate complex ideas into relatable, transformational steps is truly a gift. I’ll be recommending this to every client struggling with inner dialogue.”
— Janelle R., LPC
“This book made me stop and really listen to the way I talk to myself—especially as a mom. I realized I was passing down the same limiting beliefs I grew up with. Mind Scripts helped me change the way I speak to my kids—and myself.”
— Monica T., mother of 3
“I’ve done a lot of inner work, but this book brought a fresh clarity. The chapter on subconscious beliefs helped me rewrite some powerful stories I didn’t even know were holding me back. I cried reading it—and then I felt free.”
— Kia L.
“Alice’s message resonated deeply with my faith. We’re called to renew our minds, and this book offers a practical, compassionate path to doing that. I appreciated how it honored spiritual truth without being preachy. A beautiful companion for soul healing.”
— Brenda C.
“We chose Mind Scripts for our women’s group book club and every week, someone shared a breakthrough. It’s more than a book—it’s a mirror and a map. The journal prompts made our sessions even more powerful.”
— Leah G.
“This book helped me realize how much my self-talk was affecting my confidence at work. After doing the reflection exercises, I was able to walk into meetings with more clarity and authority. This is a must-read for women in leadership.”
— Stephanie W., Project Manager
“I love that Mind Scripts doesn’t just talk about mindset—it teaches you how to change it. The neuroscience behind affirmations and self-talk was fascinating and so practical. It’s already changed how I speak to myself daily.”
— Jordan E., Mental Health Advocate
“For the first time, I didn’t feel broken reading a book like this. I felt seen. Alice’s words are honest, gentle, and full of hope. I’ve started using the prompts every morning as a way to reconnect with myself.”
— Ashley M.